Journal to The Center of The Self
It’s the story of your life!
Journaling is a way of communing with the Self in a safe,
loving environment. Journaling helps us understand our thinking, explore our feelings, express our emotions,
chart our progress, and celebrate our successes.
Let Enough Be Enough.
Every day we wake, we breathe, we drink, we eat. We bathe, we dress, we go out and arrive safely home. Begin each entry with five things for which you are grateful— any five—white clouds
in a blue sky, a wash of rain, a roof, a breeze, a tree, a pet,
a friend, good shoes, a walk, the smile of one beloved.
Prove your self to your Self.
You had a sense, but you dismissed it. Then it happened. You checked your journal. There it was in black and white—the date and the details—an accurate assessment before the fact.
You can trust it. There was a promise. You wrote it down.
When the lie surfaced, you had proof.
All You Learn
Some Lessons are one and done. Some are cumulative - they build on each other. Some seem unrelated until a linchpin falls into place—we see a pattern we could not see before, and everything changes. We realize we’re different, and it’s good, and we feel satisfied for work well done.
Debrief: See Truth. Speak Truth. Accept Truth. Choose.
Safe Release
Let It Out. Let It Go.
Journal Venting is private and safe. No one but you is ever going to
see it. Write the letter. Say what you need to say. Read it a few times. When it no longer matters, hit delete. It’s very satisfying. Vent safely in ink or crayon or collage, in words or pictures, in poetry or prose. Do whatever works to release the angst and clear your mind. Express yourself to yourself. You’ll be surprised by how wise you really are.
Reflect on the day. Make a plan for tomorrow.
Write A Love Letter to Your Self
Yes! Please send the guide: Sovereign Self-Defense.