Daily Journal - Love Letters to Myself

It doesn‘t matter how many times someone says we are something. It is not true until we know it for the self. When I am My Lesson Plan, I am always compensating for my innate sense of lack by Proving myself to myself and to others. I am outwardly focused on gaining Acknowledgment and Recognition — the energies of which are only temporarily fulfilling. True fulfillment comes with Feeling Good about the Self most of the time. Journaling helps us to chart our progress; Recognize, Acknowledge and Confirm our successes, clarify our thinking and Prove to the self that we are, indeed, Learning and becoming a person we like, accept, embrace, enjoy and Feel Good about.

Date: 

Today, I am Grateful for: 

Today I Feel? Body:  Mind:  Soul:  Spirit:

What did I do well today? What Felt Good? What didn’t?

What can I objectively observe about myself today?

What Scripts, Lists, Litanies or Stories are present at the end of this day?

Was My Lesson Plan Alerted or Activated today? How? When? By who? By what?

Can I identify The Lesson/s? 

How do the painful elements of this Lesson Resonate in my life? Body? Mind? Spirit?

What Judgments, Beliefs and Stories maintain The Pain of this Lesson?

What Judgments did I make today about myself?

What Judgments did I make today about others?

What do these Judgments show me about myself?

Today I was My Lesson Plan: 

Today I Failed: 

Today I Recognized:

Today I Acknowledged:

Today I Admitted: 

Today I was successful: 

Today I Forgave; Understood; Apologized; Let Go; Complimented; Liked myself! Experienced:

Today I Learned:

Next time I will:

Today I am Grateful for: